Are you an asthma sufferer looking for more information about your condition? You are not alone. Lots of people want more information regarding asthma but aren’t familiar with the places to find this info. The following article is written to be a helpful source of information and advice in how to control asthma and get on with living.
A great idea to help your child with asthmatic problems is to avoid smoking in any areas they frequent. Secondhand smoke is one of the leading culprits that causes asthma. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
You should not smoke or be anywhere near smoke if you suffer from asthma. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible. Smoking isn’t good for anyone, but it’s worse for those with asthma. It cuts off the oxygen supply that your lungs need to function properly to keep away the asthma attacks.
Smoking should never be done around children, especially a child who suffers from asthma. Second-hand cigarette smoke is a leading cause of asthma. Also, do not let your child around others who smoke.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Aspirin and other NSAIDs are known to be asthma triggers. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. Never smoke a cigarette! Do not breathe in the vapors or any other chemical fumes. This can cause an asthma attack, and you may be unable to bring it under control. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
If you have been diagnosed with asthma, you should avoid cleaning products. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. It is advisable to consider using products that have an organic base when cleaning.
Make proper use of your inhaler. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. The inhaler is only beneficial if the medicine gets to your lungs. While inhaling air, spray the proper amount of inhalant into your mouth. Hold in your breath for 10 seconds so the medicine works properly.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Blow your breath out as hard and fast as you can. You want to force all of the air from your lungs. Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also allows you to take in more air by completely emptying your lungs. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Talk to a social worker if you do not have health insurance and need medication for your asthma. Social workers are often able to locate a hospital or clinic that can offer free or low cost options to make sure you can fill your medication prescriptions.
If you find that you are in a dusty room, do not put on any type of fan. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. Open some windows if you want fresh air.
Think about getting a home dehumidifier if you have asthma. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. Dehumidifiers reduce humidity and keep the air in your home dry.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. Leukotriene inhibitors are used to prevent things called leukotrienes. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. The inhibitor can prevent them and decrease your asthma attacks.
If you suffer from asthma, don’t expose yourself to secondhand smoke. As soon as you inhale any smoke from tobacco, your lungs become sensitive, which increases your risk of an attack. Just avoid any type of smoke, especially in small areas, and keep your lungs healthy to be safe.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Organic cleaning products should be selected due to their lack of irritating chemicals.
If you are dealing with asthma, a good idea is to use a pillow without feathers. Pillow feathers are known to worsen asthma and affect the lungs. Patients should also buy hypoallergenic bedding.
A yearly flu shot is necessary if you suffer from asthma. Get yearly vaccinations to keep these potential infections at bay.
When you are traveling, make sure you have a rescue inhaler with you. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. You also have little control over your environment when traveling, which can make you more susceptible to an attack and symptoms of greater severity.
In summary, it is certainly normal to be inquisitive about a condition that has such a dramatic impact on your life. What you’ve learned here can be applied in your life, helping to control your disease and keep stress at a minimum. Use the advice from this article in your own life, and you just might find living with asthma is not as bad as it seems!
You may want to think about joining support groups you can find both online and offline. If you have asthma, it can stop you from participating in basic activities like sports, especially if the condition is severe. By joining a support group, you will be able to discuss new scientific breakthroughs or treatment alternatives with those who are interested.