Asthma can get uncontrollable if it is left unchecked. An asthma attack can be dangerous, even fatal. It’s best to see a doctor first, but in many cases, you’ll need to take additional action on your own. The following paragraphs contain many easy ideas that you can employ to manage your asthma and reclaim your life.
If your child or another loved one suffers from asthma, you should be sure to never smoke cigarettes when you’re near them. Secondhand smoke is something that can lead to serious asthma. Ensure that your child is not around other people that smoke, either.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Aspirin and other NSAIDs are known to be asthma triggers. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. If you have asthma paired with heart disease or high blood pressure, tell your doctor.
Learn what triggers your asthma so that you can avoid it. Allergens such as dust and pollen can bring on an asthma attack at any time. For others, physical activities can cause them. Try to figure out when your asthma began so it can be avoided.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Exhale quickly and forcefully. Forcefully push the air out from your lungs. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This will force you to pay careful attention to all of your breaths. It also pushes the air out of your lungs, so that more air can come in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Be aware of certain medications that can lead to asthma problems. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
If you are suffering from asthma, stay away from any type of cigarette smoke. Smoking is especially dangerous for asthmatics. Avoid breathing in the vapors and any other types of chemical fumes. Any of these things can trigger an asthma attack. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
Because asthma is a continuing condition, you have to continually manage your health. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. To find which treatment options are the best for you and your condition, make sure you speak with a doctor and allergist.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Be certain to properly use your inhaler. Find a peaceful spot, and make sure to follow the instructions provided by the manufacturer. Remember that the medication must reach your lungs if the inhaler is to work properly. As you are inhaling air, spray the correct dosage in your mouth. Don’t exhale for ten seconds so that the medicine can go through your lungs.
Make certain that you and your loved ones receive annual flu shots. Keep yourself healthy, and without respiratory infections as best you can. It is important to do things like hand washing and receiving proper vaccinations.
Stay away from any tobacco smoke, even people that are smoking tobacco. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Try using organic cleaning products that are not comprised of irritating chemicals.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Food should not be eaten outside of the kitchen, and there should be no indoor smoking. After using chemical to clean, air out the house.
Always choose unscented products for your home if you have asthma. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. An asthma sufferer’s airways can feel irritated by odors such as fresh paint or new carpeting. Try to keep the indoor air as clean and fresh as possible.
If you suffer from asthma, consider using a feather-free pillow to sleep. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. Patients should also buy hypoallergenic bedding.
Be certain you are aware of all your asthma attack triggers so you know both how to steer clear of them and also be ready to take care of your symptoms. Smoke, pollen, or pet dander are common triggers. If at all possible, strive to avoid substances and locations that trigger your asthma symptoms or attacks.
If you are on the road, be certain to travel with your inhaler at all hours. It’s easy to get thrown off your regular eating and sleeping routine while traveling, which strains your body and increases your vulnerability to asthma attack triggers. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. Both mold and mildew are associated with asthma attacks. You will benefit greatly from keeping the moisture out of your home’s air. Whenever you use a heater, you should use a dehumidifier, and air conditioning will help in the summer.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
Understanding how to properly administer your asthma medications is important, particularly in regard to rescue medications. Typical asthma treatment includes regular medicine supplemented by a rescue inhaler. Managing your medicine properly is important because asthma is a chronic health problem.