Having asthma can completely change your life. At its worst, this condition can be life-threatening. And, even having mild asthma can greatly restrict the things you love to do in life. You should do whatever you can in trying to control this condition. Apply these simple tips to reduce your symptoms and prevent it from taking over your life.
You need to avoid all of the asthma triggers that you know. For some people, this can be pollen or other allergy triggers. Or, you may need to avoid certain activities that overexert your body. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale quickly and forcefully. Forcefully push the air out from your lungs. After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It also expels air from your lungs so more can enter. If you cough up mucus, don’t worry – just get the breathing back to normal.
When struggling with asthma, consider using a leukotriene inhibitor. These inhibitors can prevent leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
Some medications can exacerbate asthma symptoms as a side effect. Some NSAIDs and aspirins will do this for you. Additionally, beta blockers, a type of medication used for heart disease and hypertension, may cause asthma symptoms. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Get annual flu vaccinations for your entire family. It is a good idea to avoid all respiratory infections when you have asthma. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
Be sure to avoid cigarette smoke if you have asthma. Refrain from smoking! Avoid breathing chemical fumes and vapors. This may cause an asthma attack you can’t stop. If people smoke around you, you should get away form that area.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. An asthma attack can be easily triggered by the moving dust. Encourage air to flow throughout the room by just opening a nearby window or door.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. Use organic cleaning products since they don’t have irritating chemicals.
Make sure if you have an inhaler that you are using it the right way. Discover a location that is peaceful, and ensure you follow all the instructions that are given by the manufacturer. Remember that the medication must reach your lungs if the inhaler is to work properly. Spray the stated dose of medicine into your mouth as you inhale. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
Join a support group, online or in “real life”, to find help from your peers. Asthma can be quite debilitating, especially if the asthma is severe, and this condition can interfere with daily life. Also, other asthma sufferers can alert you to scientific breakthroughs and changes, such as new medications.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins will also help prevent illnesses by boosting your body’s immune system.
Mold and mildew can grow in your home where there is humidity. Asthma attacks are easily triggered by these substances. So, it makes sense to keep dry air in your home. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
A dehumidifier is an excellent investment for asthma sufferers. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. Air is kept dry by dehumidifiers by sucking the humidity out of it.
You need to know how to properly use asthma medications that are prescribed to you, especially your rescue medication, so that you are prepared if you need to use it during an emergency. Typical asthma treatment includes regular medicine supplemented by a rescue inhaler. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Opt for organic cleaning products that do not contain irritating chemicals.
Asthma develops gradually, and its symptoms may not be very noticeable. There are some cases reported that were so severe that a person died from one asthma attack when they didn’t even know they were considered at risk. So, if you have a lingering cough or instances of troubled breathing, you should see a doctor to see if you might have asthma and determine whether you may need medication to either prevent or treat asthma.
Asthma takes a long time to develop and doesn’t yield obvious symptoms. In a lot of cases, people die from an asthma attack because they didn’t know they had the condition. That is why it is important to check regularly with your doctor and always point out if you are having any kind of breathing problems or related symptoms. With the proper medical attention, you can prevent attacks and keep asthma under control.
It’s a very good habit to use your asthma inhaler as a daily preventative, although the drug residue can cause issues for your gums and teeth. To prevent complications from using a preventative inhaler, brush your teeth immediately after using it and use mouthwash as well.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
Don’t use a humidifier unless it’s been cleaned thoroughly if you suffer from asthma or allergies. If you allow bacteria to breed in the moist environment of the machine, you will just be pumping allergens into the air that you are trying to humidify.