For the many sufferers of asthma, just the slightest activity can result in a serious and sudden loss of their very ability to breathe. Fortunately, there are so many different treatments that can make your day-to-day life less intimidating. The ideas here for how to handle asthma can give you some piece of mind.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. You should avoid all tobacco products. You also need to consider where you see employment. If you have asthma, you should not work in areas where you will be exposed to smoke or vapors as they could cause you to have an asthma attack.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. Keep your child away from any area where people are smoking.
When you have asthma, it is vital that you avoid cleaning products. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you clean the home, there are many natural products that are safe to use.
Avoid exposing yourself to any of your known asthma triggers. For some people, this can be pollen or other allergy triggers. For others, physical activities can cause them. Knowing exactly what sets off your asthma is thus, very important.
Learn what triggers your asthma so that you can avoid it. Many asthma suffers find that dust or pollen can trigger an attack. For others, attacks can be caused by physical activities. Determine what sets your asthma off so you can stay away from these things.
If you have asthma, you should keep away from any smoke from cigarettes. If you smoke, try quitting. Don’t breathe vapor or chemical fumes. Doing so can cause an asthma attack you might not have the ability to stop. If others are smoking nearby, leave that area as quickly as you can.
There are some common medications that you could be using that will cause asthma symptoms. Aspirin and some other NSAIDs may do this. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you have asthma and these other conditions, let your physician know.
Avoid using a fan in any room that has excessive dust. If you do, the dust will move around, and you can trigger your asthma. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Exhale quickly and with power. Expel the air in your lungs with great force! Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This will create a rhythm and will help you be aware of the way you are breathing. It pushes air from your lungs so you can breathe more in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
If you have asthma, it might be helpful for you to buy a dehumidifier. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers work by pulling the moisture out of the air of your home.
Think about getting a home dehumidifier if you have asthma. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers remove the humidity by drying out the air that flows through your house.
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Choose organic products, and stick to as few products as possible.
It’s been proven that you should use no more than four cleaning products in the home. If you do it can increase the risk of asthma attacks. Opt for organic cleaning products that do not contain irritating chemicals.
Look into becoming a part of a support group. There are many to choose from both online and offline. If you have asthma, it can stop you from participating in basic activities like sports, especially if the condition is severe. In addition, a community of other asthma sufferers will let you know about changes in medications or other relevant scientific discoveries.
You can help to prevent asthma attacks by maintaining a clean home, particularly the asthmatic’s bedroom. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. Harsh chemicals, like bleach and ammonia, can trigger asthma.
When you are removing dust or crumbs from your floor, you should use a vacuum or damp mop to avoid scattering dust in the air. An asthma attack is one possible outcome of a sweeping session that fills the air around you with allergens and dust. Dust will adhere to a wet towel instead of being loose in the air like feather dusters do where it can aggravate your asthma.
Avoid pillows with feathers if you have asthma. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. The same it true for bedding, try purchasing sheets and comforters that are created from hypoallergenic materials.
You can be more confident in how you handle your asthma now that you’ve read this article and have a better understanding of asthma triggers and treatments. No matter if you use this information for your loved one or yourself with the condition, just know that being diagnosed with asthma isn’t the end.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. You can help warm the air with these things before they bring any harm to your lungs. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.