Asthma strikes by making it difficult or impossible to breathe properly. It is no wonder the condition is a frightening one. It can occur suddenly and can potentially be fatal and can limit your life. Read this article to gain some understanding of the causes behind asthma attacks and what to do to manage your asthma. You can learn to manage your asthma rather than letting it control the range of activities you choose to participate in.
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Some NSAIDs and aspirins will do this for you. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. Tell your doctor if you are an asthmatic and you are using these medications.
Avoid being around any known asthma triggers. For some people, this can be pollen or other allergy triggers. For others, physical activity can irritate them. Try and figure out what gets your asthma started so you know what to avoid.
If you have mild to moderate asthma attack, breathe out forcefully to get every bit of air out from your lungs. Exhale hard and fast. Push that air from your lungs with all that you’ve got! Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This will force you to pay careful attention to all of your breaths. This technique also forces the air from your lungs to enable more air to come in. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Speak to your allergist and doctor to see what they recommend for you.
Be sure to avoid cigarette smoke if you have asthma. Refrain from smoking! Avoid fumes and vapors of any kind. Any of these things can trigger an asthma attack. If you are around people who smoke, leave the area very fast.
If you have asthma, a dehumidifier is something you should consider purchasing for you home. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Air is kept dry by dehumidifiers by sucking the humidity out of it.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. A leukotriene inhibitor is for the prevention of leukotrienes. Leukotriene is a chemical substance that can lead to inflammation that can cause an asthma attack. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Choose natural and organic products which don’t have chemicals that will irritate your disease.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. Affording asthma medication is important for handling the illness, and social workers can find places the offer the medicine at low costs.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. It is a good idea to avoid all respiratory infections when you have asthma. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
Think about signing up for a support group locally or online. Asthma can be devastating and lead to lethargy and withdrawal from normal life – especially if it is quite severe. If you know other asthma sufferers, you can stay up to date on the latest medicines and treatment options.
Some of the major causes of asthma, and triggers for asthma attacks, can exist right in the home. These include mold, dust and spores. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. Cleaning your house on a regular basis is one way to keep these substances from accumulating.
Vitamins C and E can greatly assist you in fighting asthma attacks. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.
During the week, you should take note each time your rescue inhaler is used. If you use it three or more times each week, your treatment plan may not be working effectively or else an atypical situation may be triggering an increased number of attacks. This number can help you monitor your environment for asthma triggers and let you determine if your treatment plan is working properly.
Be certain you are aware of what triggers an asthma attack so you can avoid it, or at least be prepared to handle the symptoms. A lot of people who suffer from asthma have the same triggers, pet dander, smoke, or pollen. When it is possible avoid substances that make you have symptoms or attacks.
During times that pollen counts are high, asthma sufferers should try to stay indoors. Even though asthma is not considered to be an allergy, asthma is triggered by the same things that cause allergies. You can get the information about air quality in the area you are in; people who suffer from asthma should stay indoors if their air quality is low.
Make sure that your rescue medication is at hand at all times during your travels. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. You also have little control over your environment when traveling, which can make you more susceptible to an attack and symptoms of greater severity.
Always try your best to remain calm if you begin having an asthma attack. Try taking inhaled medication to get your asthma back under control. Breathe the medication in as deeply as you can. Take two doses, timed 30 seconds apart, before determining whether the medication is working. If your attack worsens, call for help. Go to the hospital. If the attack is particularly bad, have a friend take you or call 911. Try breathing into a paper bag in order to slow down your breathing while on the way to the hospital.
If not properly treated and controlled, asthma can be fatal. The information in this article should have shed some light on what methods of management are available to asthmatics and what you need to do to be able to live a healthy and happy life with asthma.
If you end up using your inhaler more than twice a week, then you need to consult a physician and change your medication. Frequent asthma attacks indicate that your inhaled medication isn’t keeping your asthma under control. Also, if you refill the inhaler more than 2 times each year, there is the same result, which means making an appointment with your doctor.