Asthma is a medical condition that can take over your life if you do not treat it. Asthma attacks may be harsh and in some cases, even fatal. It is important to consult with physicians, though there are additional things you can do to help your own situation. With these easy to follow pieces of advice, you can live a healthier life with asthma.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you clean the home, there are many natural products that are safe to use.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking isn’t good for anyone, but it’s worse for those with asthma. It cuts off the oxygen supply that your lungs need to function properly to keep away the asthma attacks.
Be aware of certain medications that can lead to asthma problems. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. If you suffer from asthma, be sure that your medical professional is aware of this.
Avoid exposing yourself to any of your known asthma triggers. For some people, it may be related to allergies, such as a reaction to dust or pollen. Others find themselves suffering from attacks when they overexert themselves. Determine what your trigger is so you can easily avoid an attack.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Breathe out fast and hard. Expel the air in your lungs with great force! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It will also help to get the air to come out of the lungs so more can come in. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. If you do, the dust will move around, and you can trigger your asthma. If you need airflow, simply opening a window would be better.
Be aware of certain medications that can lead to asthma problems. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you suffer from asthma, and have many attacks that are related to your allergy symptoms, there is a medication that is injected and provides long term effects. Omalizumab is an antibody medication that is used to control these allergic reaction symptoms and may be recommended by your allergist.
Asthma is an ongoing disease and requires ongoing health management. Ensure you’re taking the proper medications in order to manage everyday asthma symptoms. In addition, you should have a quick-fix medication handy in the event you suffer from an attack. Discuss treatment strategies with both your primary care physician and your allergist.
Be certain to properly use your inhaler. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. You need to inhale air while spraying the requisite dosage in your mouth. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Do not smoke! Stay away from vapors and all chemical fumes so you are not able to breathe them in. Doing so can cause an asthma attack you might not have the ability to stop. If others are smoking and you are nearby, get away from them immediately.
Talk to a social worker if you do not have health insurance and need medication for your asthma. A social worker can possibly help you with finding treatment and low-cost medications.
Injections are available to people who suffer from asthma related to allergies, to help give them some long term relief. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Food should be eaten only in the kitchen or dining room, and cigarettes are best relegated to outdoor smoking areas. When cleaning your home, try not to use products that contain harsh chemicals, such as bleach. You should also allow fresh air to thoroughly circulate throughout your home after you’re done cleaning it.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. A leukotriene inhibitor prevents the formation of leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.
Your asthma treatments will likely increase when you suffer from hay fever or a cold. The effects of an illness can cause the severity of your asthma to temporarily increase, which necessitates a change in treatment. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.
Make sure that everyone in your family, including you, gets annual flu shots. If you have asthma, try to avoid getting respiratory infections if you can. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. Feathers can trigger asthma symptoms and reduce lung function. Same thing with bedding – purchase sheets and a comforter that are constructed from hypoallergenic materials.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
Try joining an in-person or virtual asthma support group. Asthma, especially the more severe forms, cause many problems that interfere with the quality of life and present many challenges. By joining a support group, you will be able to discuss new scientific breakthroughs or treatment alternatives with those who are interested.